Hi Karin,
So sorry you are having trouble sleeping. My hubby has always had trouble. I tell him
that I have the "sleep-gene" but he missed out on that. I think he has too many thoughts
in his head at night. I suggested to him to write down his thoughts so he can stop thinking
about what he needs to do the next day. He doesn't do that, but when he takes a new sleep
drug, it works the first few nights. He mostly takes over-the-counter pills, but also some
Ambien. I think meditation and stretching are good, and also the NO caffeine and don't
exercise too late in the day suggestions are the best bet. Hope you can get back to normal.