With the (soccer) World Cup coming round again, I realised that it is about 4 years ago that I decided enough was enough and I had to loose some weight.
Too much junk food and snacking had seen my weight creep up to 82kg (182lbs) which, for someone who is 1.72m (5'8") tall, is too much.
Essentially all I did was count calories (using the Weight Watchers points scheme but not attending any meetings or joining any groups) but I got down to my ideal weight of 68kg (150lbs) within a period of about 6 months.
I still use the same points system to monitor my calorie intake today and am happy to report that I have maintained my weight all this time.
I never go hungry and I generally have a more balanced diet. Every now and then I can have a blow out and have a day where I don't count the calories, have a few (too many) beers and maybe a big greasy pizza and in general I feel great.
I just took a new photo in the size "S" shirt I now wear and put it next to a picture of me 4 years ago im a size "M", in this World Cup before and after photo montage.
It really doesn't take that much discipline. If I can do it, so can anyone! My only advice is don't go on a "diet" only to go back to your old ways as soon as you reach your target. Change your eating habbits and keep them changed. Good luck, chaps!