Taking the screen out from the teeth will help a bit too... Wear the bucket as much as possible, get used to it... Add screen back in, if it makes a huge difference, then remove it again... You may be anxious when wearing the bucket, so this may help... Try short times first for wearing, extending the time for wearing thereafter.... Some people have also noted a problem like this with bucket, not necessarily just ANOVOS, just buckets in general.