TK8280

congradulations brother!

Congradulations brother!

Looking good Terry!

looking good Daniel!

yeah, your shoulder bells sit pretty high on your body but everything else seams to look good

Hello Andy, you have to remember that this forum is not a walmart for armor shoppers...most everyone here had to work on their armor to get it into the troopable shape...and remember that even if you purchased an already made kit, you would still have to fit it to yourself cheers and welcome to the FISD

exactly!

Great job trooper!

beautifully exicuted John!

Thanks Brother!

I'm glad this got ironed out for your

Yeah, that build was a real pain, extremely hard to do everything I could to make it look and be screen accurate

I couldn't have said it better myself!

That is great Nahan! keep up the good work sailor!

cool Matt, in the end, I guess I just wanted you to know that your not alone

in the end, you have to do what works for you brother

yeah, did you read my story?

Congradulations TK-2135! :luke3: :ewok1:

its alot more complex than that, you have to eat "real" calories, besides empty calories, and so forth, taking into account of WHAT is in the food you are eating is more important than eating less and 1400 is a little low, the recommended daily intake is between 1700, and 2,200 depending on your activity level, age, weight, and gender...PLUS!!! if you take in to little, your body could very likely start storing its fat every chance it gets

well as a certified nutritionist, I can tell you to start cutting out little things so you start small, like cutting out all carbonated beverages, especially soda, then fast foods, and so on... it is also good to start drinking as much water as you can all day. If you want any weight loss to be successful you have to be 100% committed!!! this is the main thing that most people fail on when changing from a sedentary life full of fast foods and quick fix meals to a better eating and active lifestyle. You have to change allot about your daily habits and how you look at the world...you would need to start integrating an exercise program along with your diet in order for it to be at all effective, especially if you are looking for long term effectiveness but in order to truly give you proper advice, I would need to know what kind of foods you are used to eating and so forth but if any of you really want advice and consultations about eating better I would be more than happy to provide you with my e-mail You see, I changed my life about 6 years ago... here is part of my story... I used to weigh about 315lb's, then I took charge of my life...I first started out with walking my dog every morning, then I bought a cheap mountain bike from Toys “R” us, and in about 6 months, I rode that bike into the ground. Then I bought a real mountain bike, I rode this Mountain bike for about 6 more months, then my buddy “a former US pro racer” and cycling mentor let me ride his road bike and I was hooked instantly...Then the obsession became a passion, and led to me riding 200 mile races, I now weigh between 170lb's and am still dropping What I do… I live everyday , and every minute of my life like it was my last…I am a Cyclist, Runner, hiker, swimmer, Life Guard, an archer, trainer, Certified Sports Nutritionist, Psychologist, an Empirical Scientist, an instructor for the Navy, and am a Food Science and Health Science Researcher & Teaching Assistant at San Francisco State University, Multiple Sclerosis… On December 6th 2000, I was diagnosed with Multiple Sclerosis…My initial attack from my disease left me partially paralyzed from the neck down…Prior to my attack I was an offensive lineman for my college football team weighing in at 315 pounds…and after I got sick the weight from my muscles turned into fat…I lived in this state of paralysis for 10 months, when my body slowly started to come back…I gained about 65% of the feeling back in my body to this day I still feel the reminisce of my attack that hit me almost 8 years ago …But Since that point where I thought my life ended, going into many depressive states, I have lived a more fuller life than I did in the 20+ years leading to my diagnosis…But now I am first and foremost an Ultra Endurance Athlete…That means that I push my body beyond the point that other normal athletes go…I am a determined person to accomplish and overcome what ever life puts in front of me…I have lived for a year of my life paralyzed…I have had to be fed at restaurants, I had to be dressed, I had to drink out of a straw, I had to be washed, I had to have someone do everything for me…and NOW!!! I have climbed to the top of hundreds of mountains, weathered through 130 degree Temperatures, torrential down poor, Hale, sleet, and snow…Descended on my 16lb bike at 50+ miles an hour…, I have seen death, I have been alone with and watched another individual who was very close to me take their last breaths of life, I have seen someone’s soul leave their body…I have seen and experienced many things that normal people in our country don’t get too… There is a web site dedicated to weight loss, and its 100% free, I am one of the motivational people on this web page, it has professionals like myself that will give you proper advice and you can share your story with others who are in most cases worse off than you are, plus! the women to men ratio is insane!!! here is my page address... <a href="http://www.sparkpeople.com/mypage.asp?id=DRUMMER8280" target="_blank">http://www.sparkpeople.com/mypage.asp?id=DRUMMER8280</a> here us the web address... <a href="http://www.sparkpeople.com" target="_blank">http://www.sparkpeople.com</a>

Yeah, try not to go anywhere there are kids, they are evil! Evil I tell you! :jawa:

yup! alot of people do that one, it seams to work great too

Thanks Chris!

If you want the authentic look, I would go with natural canvas rather than bleached besides even with a bleached belt, it will get dirty, and there is no real way of restoring it to the original brightness

yeah, i miss Carlos