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UPDATE Well, my last post in this thread was thirteen months ago, but I just got home from an eight month deployment and decided it was time for an update. At the time of my last post I was just getting started on training, I began with nightly cardio and cutting out sugary beverages. My routine has changed considerably since then, but the biggest change has been dietary, not so much a change in the kinds of foods I’ve been eating, but the serving sizes. Recently, I’ve started a new weight training regimen consisting of 1-2 hours in the gym five days a week (M-F). I’d be happy to go into detail if anyone would like to know more, but for the time being I just wanted to post some progress here. Posting keeps a little bit of healthy pressure on me, and this journey is far from over. Keep working hard Troopers, keep making progress, it’s never too late to get started. Best of luck to all of you. Progress Troopers, Progress! Last Update: 248.5lbs Current Weight: 217.5lbs Updated Goal: 200lbs

Full steam ahead, things are progressing well

We changed but I will come out and meet you at the ticket booth by the entrance.

Awesome!! Great work, Congratulations Trooper! Keep it up.

Wow. Awesome job.

Outstanding results Cam, congratulations on your new bod.

Looking good. Sent from my iPad using Tapatalk

Great progress Mike,

Nice work, thanks for the update