I've been out of the exercising loop for quite some time as life got in the way, but now with new armor on the horizon, I have to get back into my Trooping weight. I started 3 weeks ago Monday at around 226. I don't generally go by weight since I usually put on more muscle when exercising, but I know that a weight of around 200 is going to be a lot better for fitting into my suit. If i can get lower than that then it'll be awesome but as of now my target is 200.
I've done this before and it usually doesn't take me that long, but usually I'm dieting extremely strictly and working out like crazy six days a week. This time around I'm taking it a bit easier. I hope to get to my goal in the next three months. It took me 52 days last time, so I figure with an extra 40 days I should be good.
As of this week my weight is 223. I'm working out five days a week in the morning, for now, to see what it's like. If I'm too tired, I'll switch back to nights.
My diet consists of eating around 6-7 smallish meals throughout the day. Eating only whole foods, no protein or other supplements.
Exercise consists of a Five day regimen. Each day I focus on one muscle group. Mon- Chest Tues- Back Wed- Shoulders Thurs- Legs Fri- Arms I'm only throwing biceps and triceps together so I have a five day workout instead of the six. Might be nice to have the weekend completely off. After three months I'll switch this up.
I'll be updating my progress on an irregular basis or when I feel I've accomplished something worth posting. Wish me luck!