I have to find photos of me in 07 then now.. In 07 I was around 250lbs.. I had some stress issues in early 08 thought I was having a heart attack, and changed my eating lifestyle as well as kicked off my daily exercise regimen.. By late summer I was around 182, I hurt my back and could not lift weights so I dropped down to 170 (nothing but cardio) and my friends/family said I looked really emaciated.. I was cleared to lift in late December but had to take it slowly and would not be able to lift heavy for a couple of years.. Now I hover around 190 with a 12 - 14% body fat ratio.