What a great thread! I just found this (although not suprising as I am new). And I'll post a picture tonight taken today as my most recent pictures.
I am 6'2" and 244 LBS and 30 yrs old. My goal weight is 210 or below.
I have been on a teeter totter weight issue for the last 6 years being inbetween 225 and 260. Every time I go down, I feel sucess and gain back the weight I lost. It's frustrating. And my back issues don't help at all either. I have herinated a disk in my lower back 3 times no in the last 6 years which has kept me almost bed ridden for 6-8 months each time making it impossible to lose any weight and all I could do was change my eating habits.
Fast forward to today. I have been pain free in my back for a while now, and working hard to get down to a healthier weight. If I could, I would love to get back down to 190, but my plateau seems to be in the mid 220's and I have never been able to break that barrier for many reasons.
So, starting immediatly, this is my plan on losing the weight.
- for 4-5 days a week (Monday, Tuesday, Thursday, Friday and Saturday) I plan on working on an eliptical machine from 30-45 min each time bringing my heart rate up to about 140+ BPM until I can get closer to the 150's without dying and so on until I have reached at least 65-75% of my max heart rate.
- I will reduce my consumption of beer (I love beer) to 3 pints a week spread out. Not all at once.
- I will not consume any calories after 7 PM so my body does not store food while I sleep
- This next one is to help my marriage as well as my body. Any time my wife asks me to go on a walk with her to walk the dogs, I will. Traditionally dog walking is about 1.5 - 2 miles.
I hope will all of this, I can finially break my plateau of the mid 220's. Even in the military, I wasn't able to do that and have been on the cutting edge of the weight/physical fitness issue for many years and it has finially wore me down. It will be a 2 sided goal. One to look better once I get my armor, and one to stay in good graces with the military until I seperate in October (due to my back issues. I am getting a medical out).
So Good luck to the rest of the people that are working to their goal. If I can be of any help or support, please PM me and I will give you my e-mail and we can do this together. I would like to have someone as a support to keep me going, if any one is willing to help a new trooper. Thank you again and best of luck to everyone.