Hey all,
I am 6 ft 210lbs and am getting back on the wagon today. I ran/walked 2.3 miles. My goal is to be under 200lbs by summers end. Starting today I am cutting sweets, fatty foods, and starchy foods. I am switching to a diet of lean hormone free chicken,beef, and shrimp and fruits and veggies. I hope to be @ 180 by years end. I don't have a tk set but do have a Fett and the last thing I want is to be Boba Fat.