i'm in the process of working on getting everything together for TD armor. A month ago I was 278 lbs (my heaviest). I'm 6'-2". I joined Weight Watchers on July 5, 2011. I was a little leary about it since i was the only guy in it but I have lost 10 lbs. in one month. It was pretty easy. The main reasons i'm doing this is to be healthier for my family and to look better in the armor. I walk 1-2 miles at least 4x/week (min.). I have cut out fast foods w/ the exception of a few occasions in the past month. I hardly drink sodas anymore. Mostly sticking to lots of water, Crystal Light and juices which i water down slightly. Counting the points in Weight Watchers is pretty easy too. I never feel hungry. I also have started to snack healthier. I feel great already. Hope to get down 20-30 more lbs. by Christmas this year. Hopefully. Oh yeah, i've also cut out most breads and have started eating lots more fish. Since it's summertime I've been grilling out like crazy. Lots of grilled chicken breast (boneless /skinless) as well as grilled flounder / salmon & tilapia.