jeffreybas
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Posts posted by jeffreybas
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Start weight 196
Week 2 weight 191.6 ( I am sure this may be a little off I am trying to weight myself exactly at the same time and with same stuff on.)
Goal: 170
To go: 21.6
Week 2 started today. I am going to be continuing on with my 30 minute elliptical workout and now throwing in 10 minutes of combined push ups and sit ups. Seeing how many I can do in a 10 minute span. I will keep this up all this week and see how much I can improve.
Here are today's stats:
30 minutes 516.3 calories 1674 rotations 15 minutes forward 15 minutes backwards
30 situps 30 pushups
I will update again after Fridays workout.
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Day 5 complete 30 minutes 520.8 calories 1694 rotations 20 minutes forward 10 mimutes backwards
I will be starting back up monday and adding something new to the workout.
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Ok well I don't have my armor yet but I do have it on order. I am doing this cause I can afford to lose some weight before hand. I am doing this for my TK armor but also for my over all health. Don't want to be that dad that sits on the side lines I want to be that dad who is out there playing with his kids.
1. post a picture(s) of yourself at your starting height and weight in your armor.
(Pics in street clothes are welcome too.) Will post up a picture of me soon.
2. pick a goal weight: 170 to start off
3. explain what things you are going to do to lose weight: I plan on doing a weekly set of increasing workouts. Each week adding something new to the mix
4. Report back with your weight loss on either a weekly or monthly basis. Week 1 for me is almost complete. Tomorrow will be day 5 of 5.
5. Post progress pics, to show how well the armor is fitting as the weight comes off.
Started This week at 196lbs.
I have been using the elliptical for 30 minutes each day this week.
Here are my current stats for each day:
Day 1 30 minutes 494.4 calories 1597 rotation ..... 20 minutes forward 10 backwards
Day 2 30 minutes 498.2 calories 1608 rotations 20 minutes forward 10 minutes backwards
Day 3 30 minutes 498.2 calories 1604 rotations 20 minutes forward 10 minutes backwards
Day 4 30 minutes 516.0 calories 1676 rotations 20 minutes forward 10 minutes backwards
Day 5 TBA
For week 2 I plan to add onto my 30 minute elliptical workout.
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Well got myself on a waiting list for my set. Now to save up a bit more and sorting out topics I need to concentrate on. Can't wait!!!
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Thanks for the welcome!
Yeah a lot of reading to do and hopefully with some help with my local garrison I will be able to get this going smoothly.
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New here and looking at info for my first tk set.
I am from southern California and was referred to check this site out by the southern California garrison. I have started to read some of the stickies. I can't wait until I can fond the right set and begin working on it.
Little about me I'm married and have 3 kids. I work for union Pacific railroad. Last Saturday my kids and I had the pleasure of meeting some of the troopers from scg and all the way hone my son ketpt asking me when I was going to be a stormtrooper. This has been something I wanted to do for along time.
Trooper Fit Club
in Off Topic
Posted
Started This week at 191.6lbs.
I have been using the elliptical for 30 minutes each day this week.
Here are my current stats for each day:
Day 1 30 minutes 516.3 calories 1674 rotations 15 minutes forward 15 minutes backwards 30 situps 30 pushups
Day 2 30 minutes 523.1 calories 1704 rotations 15 minutes forward 15 minutes backwards 30 situps 40 pushups
Day 3 30 minutes 501 calories 1618 rotations 15 minutes forward 15 minutes backwards
Day 4 30 minutes 520.4 calories 1686 rotations 15 minutes forward 15 minutes backwards
Day 5 Was feeling really sick today. My allergies were out of control
Week 3 I am looking to cut the Elliptical down to 15 minutes and will be doing the fit test for Insanity all week and throwing in Ab ripper x from the P90x program.