jeffreybas

Started This week at 191.6lbs. I have been using the elliptical for 30 minutes each day this week. Here are my current stats for each day: Day 1 30 minutes 516.3 calories 1674 rotations 15 minutes forward 15 minutes backwards 30 situps 30 pushups Day 2 30 minutes 523.1 calories 1704 rotations 15 minutes forward 15 minutes backwards 30 situps 40 pushups Day 3 30 minutes 501 calories 1618 rotations 15 minutes forward 15 minutes backwards Day 4 30 minutes 520.4 calories 1686 rotations 15 minutes forward 15 minutes backwards Day 5 Was feeling really sick today. My allergies were out of control Week 3 I am looking to cut the Elliptical down to 15 minutes and will be doing the fit test for Insanity all week and throwing in Ab ripper x from the P90x program.

Start weight 196 Week 2 weight 191.6 ( I am sure this may be a little off I am trying to weight myself exactly at the same time and with same stuff on.) Goal: 170 To go: 21.6 Week 2 started today. I am going to be continuing on with my 30 minute elliptical workout and now throwing in 10 minutes of combined push ups and sit ups. Seeing how many I can do in a 10 minute span. I will keep this up all this week and see how much I can improve. Here are today's stats: 30 minutes 516.3 calories 1674 rotations 15 minutes forward 15 minutes backwards 30 situps 30 pushups I will update again after Fridays workout.

Day 5 complete 30 minutes 520.8 calories 1694 rotations 20 minutes forward 10 mimutes backwards I will be starting back up monday and adding something new to the workout.

Ok well I don't have my armor yet but I do have it on order. I am doing this cause I can afford to lose some weight before hand. I am doing this for my TK armor but also for my over all health. Don't want to be that dad that sits on the side lines I want to be that dad who is out there playing with his kids. 1. post a picture(s) of yourself at your starting height and weight in your armor. (Pics in street clothes are welcome too.) Will post up a picture of me soon. 2. pick a goal weight: 170 to start off 3. explain what things you are going to do to lose weight: I plan on doing a weekly set of increasing workouts. Each week adding something new to the mix 4. Report back with your weight loss on either a weekly or monthly basis. Week 1 for me is almost complete. Tomorrow will be day 5 of 5. 5. Post progress pics, to show how well the armor is fitting as the weight comes off. Started This week at 196lbs. I have been using the elliptical for 30 minutes each day this week. Here are my current stats for each day: Day 1 30 minutes 494.4 calories 1597 rotation ..... 20 minutes forward 10 backwards Day 2 30 minutes 498.2 calories 1608 rotations 20 minutes forward 10 minutes backwards Day 3 30 minutes 498.2 calories 1604 rotations 20 minutes forward 10 minutes backwards Day 4 30 minutes 516.0 calories 1676 rotations 20 minutes forward 10 minutes backwards Day 5 TBA For week 2 I plan to add onto my 30 minute elliptical workout.